How to jumpstart that common new year’s resolution. Here are 5 tips for getting in shape.
1. Choose exercises that work multiple muscle groups at once. By doing this, you can save time and get more bang for your buck. For example, squats and lunges work the legs, while push-ups and rows work the upper body.
2. Keep your rest periods short: You can keep your heart rate up and get a cardio benefit in addition to building strength. This can help you get a lot of work done in a short amount of time.
3. Use high-intensity techniques: Techniques like supersets, giant sets, and circuit training can help you get a lot of work done in a short amount of time. A superset is when you perform two exercises back to back with no rest in between. A giant set is when you perform four or more exercises back to back with no rest in between. A circuit is when you perform a series of exercises in a specific order, with little to no rest in between each exercise.
4. Use compound lifts: Compound lifts, like squats, deadlifts, and bench press, are exercises that involve multiple joints and muscle groups, making them more efficient at building strength. They also tend to be more functional and can help improve your performance in everyday activities.
5. Use a variety of rep ranges: Varying the number of reps you do can help you target different muscle fibers and achieve different training goals. For example, you might do lower reps with heavier weights to build strength, and higher reps with lighter weights to improve muscular endurance. It is a good idea to include a variety of rep ranges in your strength training routine to get the most benefits.
Here’s to a healthy year!